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A Couple of Trout Recipes tried and tested by John Witherick

Thai Fish Cakes:

2lb skinned, filleted and pin-boned trout
12oz mashed potato
2 red snub-nosed chillies
2oz extra fine French beans
2oz spring onions
Small handful of coriander (1oz)
3tsp puree lemon grass
1tbs Thai fish sauce
1½tbs Red Thai curry paste

 

Soak the trout in salt water for 1 hour, rinse well, squeeze dry and blitz in a food processor until a smooth paste. When smooth empty into a bowl and add the mashed potato (when cold).

Remove the top of the red chillies, split lengthways and de-seed discarding the seeds. Chop chillies really fine (making sure your hands are thoroughly washed afterwards) and add to the trout and mashed potato.

Top and tail the French beans, rinse and add to boiling water for 3 minutes. Remove from heat, drain and rinse in cold water until cold. Remove, dry as much as possible, dice and add to the trout.

Clean and dice the spring onions then add to trout. Wash and squeeze dry the coriander, roughly chop and add to the trout with the puree of lemon grass, Thai fish sauce and Thai curry paste.

Fold in all the ingredients until thoroughly mixed. Pat hands in plain flour (so that mixture doesn’t stick too much to your hands). Weigh out 4oz, roll into a ball then flatten in the palm of your hand until approximately ¾ inch thick.

Place oil in pan and when hot fry the fish cakes for 4 to 5 minutes either side or until cooked.

The mixture should yield approximately 15 Thai fish cakes, ideal for a main course with noodles tossed in plum sauce and stir fry vegetables.

 

 

Trout in Rich Tomato Curry Sauce:

2lb skinned and pin-boned fillets
1/3 teaspoon salt
1/3 teaspoon cayenne pepper
1/3 teaspoon turmeric

Cut the trout into manageable portions, mix the salt, cayenne and turmeric together, dust on the trout, place on a dish, cling film and fridge for 3- 4 hours.

 

The sauce:


2 teaspoons whole mustard seeds
1 tablespoon ground coriander
1 teaspoon ground cumin
¼ teaspoon turmeric
1 teaspoon curry powder (I use korma)
½ teaspoon cayenne
6oz tinned chopped tomatoes
½ teaspoon whole fennel seeds

Grind the mustard seeds to a powder, place in a bowl, add the ground coriander, ground cumin, turmeric, curry powder, cayenne and tomatoes, mix together. Place in a saucepan and add 120ml (4floz)) water, mix well, bring to the boil and reduce by half. Place to one side.

Put a small pan on the cooker and add a tablespoon of olive oil. When oil is hot add ½ teaspoon whole mustard seeds and ½ teaspoon whole fennel seeds. When mustard seeds pop, add ingredients to the sauce, stir well and place on a low heat.

Place a pan on the cooker with a dash of olive oil and when hot seal the trout fillets both sides then place in a casserole or roasting dish.

Add 250ml or 8floz water to the sauce, bring to the boil and simmer until it reduces by half. Pour over the trout making sure the fish is covered with the sauce and place in hot oven 200C or gas mark 7. Cook for 15 minutes and then serve with basmati rice (add 5 cardamom pods to the rice for extra flavour).

 

John Witherick, Surrey Branch